At Fit & Free Wellness, I help individuals build strength, improve confidence, and move better through personalized training—without intimidation or pressure.
Our Services
1-on-1 In-Studio Training
Personalized workouts designed around your goals and schedule.
Starting from $95/session
Virtual Coaching
Live video sessions and weekly check-ins for fitness anywhere.
Starting from $79/session
Small Group Training
Train with friends or family for added motivation and savings.
Starting from $55/person
Lifestyle & Nutrition Planning
Custom meal guidelines and habit coaching to fuel results.
Starting from $249/month
Performance Sports Conditioning
Athlete-focused programs to boost speed, power, and endurance.
Starting from $120/session
Post-Rehab Strength Building
Safe, progressive training to regain strength after injury.
Starting from $105/session
About Us
We are a team of certified personal trainers dedicated to delivering science-backed fitness programs and real-world results. Our holistic approach blends strength training, mobility work, and nutritional guidance, ensuring every client receives a tailored experience that fits their lifestyle and goals.
What Our Clients are Saying
“The tailored workouts pushed me further than I thought possible, and the results speak for themselves.”
— former client
“Professional, motivating, and genuinely invested in my success. I’ve never felt stronger.”
— former client
